Posted on Dec 17, 02:33 PM in Seasonal and Weight Concerns. Comments [1].
I love nuts, especially at Christmas. To me, it isnt quite Christmas if we dont have a lovely selection of nuts available as nibbles for guests who “pop in”. The thing is, they can be awfully tempting and can add a considerable amount of calories if amounts arent controlled. If you are a nut lover and are watching your weight,
there is a solution- make sure you buy nuts in their shells.
Do you have any nutrition questions? I'm always interested in hearing them, and I'll do my best to answer.
Home |
Privacy Policy |
Follow AMDietetic on Twitter | Visit AMDietetics on Facebook
©Copyright AM Dietetics
The purpose of AM Dietetics is solely educational and information is intended to be of a general nature only. The information included on the site is not a substitute for professional medical or specific dietary advice, examination, diagnosis or treatment. Each individual case requires a full assessment and personalised advice. Users should seek personal and medically informed advice as appropriate from a professionally qualified dietitian on all specific situations and conditions of concern to them. The opinions of the bloggers on this site are their own.
