Content tagged "holidays"

Well it’s the 21st of December today and we all seem to still be here after all! Phew! A relief considering how busy it’s been here. It’s the holiday season, so I’m sorry I’ve been a bit quiet on posting articles. I’ve been working on a few projects and trying to organise the usual Christmas and New Year festivities. I would like, however, to take the time to offer my seasons greetings to all and to wish you and yours safe and happy holidays. Thanks to everyone for your kind comments and participation on the website and for all the queries and support I’ve had this year. Try not to over indulge but, of course, enjoy! I will be posting regularly very soon in the new year…please keep on using the contact form to let me know if there any particular articles you want to see for next year. Oh, and look out for some new developments in 2013….

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Ever come back from holidays and dread getting on the scales? Do you find that going on holidays sets your weight loss plan back quite a bit? Apparently this time of year is when the largest number of people in th UK book their holidays. Holidays can be a minefield for those trying to lose weight.

Many people who are trying to lose weight find they often “slip” or “lapse” during holidays. This is often due to over indulgence in food and/or alcohol and being less active than usual. Some people however, actually lose weight on holiday for example if they are much more active than usual.

Before you begin your holiday it is a good idea to think about whether you are likely to gain weight. If so, then it may help to plan ahead how you could minimise weight gain whilst still enjoying your holiday.

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