Are you a calorie counter? Get ready to have your mind blown
Is it worth counting calories? Let's have a look at what calories are, how they are measured and at just how accurate the numbers are on your food packages.Content tagged "calories"
Get ready to have your mind blown about Kcalories
Posted on Sep 8, 02:22 PM in Weight Concerns and Health and Well Being. No comments.
20 things I've learned in 20 years as a Dietitian
Posted on May 25, 03:48 AM in General. Comments [1].
June is just around the corner. This is pretty exciting for me, as it marks my 20 year anniversary as a Dietitian. Being a Dietitian for the last twenty years has been a super ride. I certainly don’t regret my choice of career one little bit. I really have loved every minute of being a Dietitian.
I’ve been thinking a lot about how much I have learned from the last 20 years and thought I’d share the top 20 things I have learned in the last 20 years as a Dietitian.
Bread Not So Bad
Posted on Nov 12, 07:40 PM in Weight Concerns and Health and Well Being. No comments.
You should avoid bread if you are trying to lose weight, right? It’s a seriously big bad guy when it comes to weight loss? Well bread has had a good result in a recent trial testing the effect of bread in a meal on hunger, satiety and amounts of food consumed.
Questions about nutrition?
Do you have any nutrition questions? I'm always interested in hearing them, and I'll do my best to answer.
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The purpose of AM Dietetics is solely educational and information is intended to be of a general nature only. The information included on the site is not a substitute for professional medical or specific dietary advice, examination, diagnosis or treatment. Each individual case requires a full assessment and personalised advice. Users should seek personal and medically informed advice as appropriate from a professionally qualified dietitian on all specific situations and conditions of concern to them. The opinions of the bloggers on this site are their own.
