Posted on Mar 18, 11:38 AM in Seasonal and Cakes and Biscuits. No comments.
I love to discover new traditional foods. Simnel Cake is a new one to me. It’s a traditional British Easter cake, to celebrate the end of Lent and has been eaten since medieval times. Im obviously a bit slow catching up with this one! I found a lovely recipe to try. Sure, its a cake but a little bit of treat as a celebration now and then is fine. After all, food isnt just about health, its about family, tradition and celebration as well. This recipe serves 12. Happy Easter.
Posted on Jan 13, 06:46 AM in Main Course. No comments.
One of our family favourites is a really easy recipe, so I thought I’d share. I am usually a little reluctant to share my every day recipes as I don’t often use measures (does anyone?) but I can give it my best shot here.
Posted on Aug 22, 07:47 AM in Desserts and Health and Well Being. No comments.
If you are trying to add some soy into your diet, or just want to try something new, Michaela Carrick-BSc Human Nutrition has this amazing recipe for you.
Posted on Aug 15, 01:37 PM in Salads and Main Course. No comments.
Posted on Dec 17, 10:31 AM in Soups and Seasonal. Comments [3].
I was at an antique book fair a few years back and found a lovely old “Good Housekeeping Cookery Compendium” (1957 edition) which I just had to buy. It sits on my recipe book shelf with pride and has some classic recipes which I use all the time.
Ive recently been looking at the soups and found this great Chestnut Soup.The run up to Christmas means there are lots of chestnuts around and in the supermarkets so you could give this recipe a try!
Posted on Dec 15, 01:22 PM in Main Course and Seasonal. Comments [1].
Here is a different take on Christmas dinner. Imagine popping the slow cooker on and walking away, only to have a perfect meal ready eight hours later with no slaving in the kitchen on Christmas morning. This recipe has all the flavours of Christmas with cranberry, orange and thyme and duck makes a nice change to the traditional turkey.
Posted on Dec 12, 07:53 PM in Desserts and Seasonal. No comments.
Christmas preparations taking over here at AM Dietetics headquarters! Speaking of Christmas, I was looking for desserts and puddings using a slow cooker and found this dried fruit compote recipe. This is guaranteed to get the smell of Christmas wafting through your household. I normally don’t really like the smells that fill the house when the slow cooker is on but this one should even get your family Grinch into the spirit of things.
Posted on Sep 25, 12:59 PM in Snacks. No comments.
Here is my Autumn Loaf – Apple, Carrot and Walnut with a hint of spice.
A spicy seasonal autumn loaf with added goodness from Anne Wright - DietitianPosted on Mar 6, 10:04 AM in Main Course. No comments.
According to the latest reports, one of the ways we can save our planet and improve our health is to include more plant-based meals. This doesn’t mean everyone has to go vegan, but it couldn’t hurt to try to cut down a bit on meat and to increase some of the plant-based sources of protein that we have readily available to us. I use a lot of pulses/legumes like chickpeas, lentils, kidney beans, butter beans etc in my meals. Not only is this great for adding fibre and reducing the amount of meat the family eats but it’s great for meals on a budget. Tinned beans are absolutely fine and really cheap so using these to bulk up meals is ideal.
A really simple family recipe for chilli con carne with the added goodness of kidney beans to boost fibre and reduce costs for budget cooks.Posted on Feb 3, 01:45 PM in Snacks and Cakes and Biscuits. Comments [1].
Someone asked me for a good home made muesli bar recipe this week and I think this one looks pretty good. Commercially produced muesli bars can be loaded with sugar and saturated or even hydrogenated fats and often don’t contain any natural fruit. Homemade muesli bars are a healthy snack you can put in your kid’s lunchboxes each day. You can be sure of the ingredients and you can add your own touches. Have a go at this recipe.
Posted on Jan 16, 04:52 PM in Main Course. No comments.
Continuing without an oven, I was out all day so did a sausage casserole in the slow cooker. I don’t know why people can tend to be a bit snobby about sausage. Many people don’t want to admit they are having a standard, filling, family dinner rather than a more exciting and adventurous meal with interesting ingredients.
Posted on Jan 4, 02:44 PM in Main Course and Vegetarian. No comments.
Looking for a quick, easy and healthy meal? This one is easy and can use frozen vegetables, if you have them. You don’t need to worry about your frozen vegetables. These days, they are pretty good quality and the nutritional content is fine too. In fact, frozen vegetables often have a higher vitamin and mineral content than fresh dues to the fact they are snap frozen soon after harvesting.
Posted on Dec 1, 12:44 PM in Vegetarian and Main Course. Comments [2].
Here in the AM Dietetics household, we are trying to include more plant based meals on the weekly menu. I really like this kedgeree recipe, which includes lentils. It’s great for any meal of the day but I especially like it as a lunch meal, (I’m not a big fan of sandwiches).
Posted on Oct 21, 03:36 PM in Soups and Main Course. No comments.
Dinner tonight? By my son’s request, I am making mexican bean soup. It’s super easy.
Posted on Jul 14, 11:00 AM in Salads and Side Dishes. No comments.
I seem to have gathered quite a collection of cans of chickpeas. The only reason I can imagine is that I must have been going through a strange “prepper” phase. I do love chickpeas, though, so I’d say the truth is that I just said “oh, I could use these” and popped a tin in the cart each time I have been shopping. No problem, finding things to do with chickpeas is fine with me!
So, chickpea brownies? hummus? Curry? Not this time.
Do you have any nutrition questions? I'm always interested in hearing them, and I'll do my best to answer.
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The purpose of AM Dietetics is solely educational and information is intended to be of a general nature only. The information included on the site is not a substitute for professional medical or specific dietary advice, examination, diagnosis or treatment. Each individual case requires a full assessment and personalised advice. Users should seek personal and medically informed advice as appropriate from a professionally qualified dietitian on all specific situations and conditions of concern to them. The opinions of the bloggers on this site are their own.
