Posted on Mar 15, 01:29 PM in General. No comments.
Water is essential for our health. It regulates body temperature and supports cellular functions. In this article, we’ll look at the critical role of water and hydration, highlighting why maintaining proper hydration levels is essential for optimal health.
Posted on Oct 12, 07:34 AM in Health and Well Being and General. No comments.
Iron is a mineral needed by your red blood cells, the cells that carry oxygen around the body in your blood (1). Dietary Iron can be found in a variety of foods such as red meat, beans, lentils, dark green leafy vegetables, nuts, dried fruits, and fortified foods (e.g. breakfast cereals with added iron). Getting enough iron has a role in preventing anaemia. Here, Michaela Carrick, BSc Human Nutrition, tells us how to prevent this problem.
Posted on Sep 29, 09:55 AM in General and Health and Well Being. No comments.
There are numerous reasons why we should aim to include more plant-based foods in our diet. For one, the increase in nutrients such as vitamins, minerals and fibre are all beneficial for our heart health. Here, Laura Reilly, MSc Food, Nutrition & Health tells us how to eat a more plant based diet.
Posted on Sep 4, 03:46 PM in General and Health and Well Being. No comments.
Will some nutrients boost your immune system? Michaela Carrick, BSc Human Nutrition, explores this
Posted on Aug 31, 07:57 AM in Health and Well Being and General. No comments.
A recent study looked at the diets of people with depression to see if following the Mediterranean Diet helps..read more to find out what they discovered
Do you have any nutrition questions? I'm always interested in hearing them, and I'll do my best to answer.
Do you have any nutrition questions? I'm always interested in hearing them, and I'll do my best to answer.
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The purpose of AM Dietetics is solely educational and information is intended to be of a general nature only. The information included on the site is not a substitute for professional medical or specific dietary advice, examination, diagnosis or treatment. Each individual case requires a full assessment and personalised advice. Users should seek personal and medically informed advice as appropriate from a professionally qualified dietitian on all specific situations and conditions of concern to them. The opinions of the bloggers on this site are their own.
