Brunch

I’ve been reading a lot about the “slow food” and the “real food” movements lately. I find these both really fascinating and the principles are pretty much along the lines of what Dietitians have been saying for years – avoid processed junk!

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My husband has one dish- “corned beef hash”. It’s always nice to have someone else cook for you, especially after a long day at work, but I have to say I’m not overly fond of the old fatty and extremely salty corned beef. I’m glad to say, I’ve just found a great alternative – turkey hash. Lets see if ge will give it a go. If he doesn’t, I sure will.

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Sweet potato is a wonderful food with so many health benefits. It has a low GI, is an excellent source of flavenoids (beta carotene and vitamin A), is high in fibre, Vitamin C and Vitamin B6. You can make sweet or savoury versions of sweet potato cakes. Here is a simple one you could try for breakfast or brunch.

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I’m fascinated by this recipe for mushroom muffins. Mushrooms are great. They are low in fat, low in calories and rich in vitamins and minerals such as B vitamins, selenium and potassium. This is a great way to increase your five a day. You could have them for breakfast or as a savoury snack

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