Do you like to chat about nutrition and health? Interested in joining a closed Facebook group ? I have a friendly little group – the Recharge Nutrition Group and you are welcome to join.
I spend my life helping others to recharge, to treat their ills and to reach their full potential through aiming for their best possible health through good food, self-care and optimum nutrition. I see so many people tired, run down and ravaged by the stresses of work and family life. Our bodies are under constant external stress due to fast paced and demanding lifestyles and internal stress due to: negative thoughts, eating poor quality foods and dietary factors.
I believe in nourishing the body as well as the soul. The focus of the group is on nourishing foods as well as on building a positive mind-set, joyful activity and relaxation.
Sometimes we just need a place to go to recharge, to take time to heal, rebalance and to find that spark.
The AM Dietetics Recharge Nutrition Group is a retreat for people looking to repair or to build defences.
It is a community for sharing and support. Please feel welcome to pop over and have a look.
